Discover benefits and technique of facial massage| Do at home

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facial massage

What Is a Facial Massage:

Facial massage is a cosmetic treatment that involves the use of hands or a tool to gently massage the face and neck area. Massaging your face is an effective way of improving blood circulation. It relaxes skin muscles and replenish skin cells. It stimulates different pressure points of face, reduces the puffiness and fine lines and wrinkles. It also helps to lift and firm the skin. A good facial massage reduces stress, leaving you feeling relaxed. Facial massage is extremely rejuvenating. It results in brighter, youthful looking skin. Skin care experts recommend facial massage 2-3 times in a week to get a healthy glow.

Types Of Facial Massage

There are several face massage techniques and types:

  • Lymphatic drainage face massage:

Lymph is a body fluid that carries the toxin away and waste or impurities eliminates. It is composed of water, salts and proteins. Massage drained the accumulated lymph and rejuvenates the skin deeply. It is used to reduce puffiness and swelling.

  • Shiatsu face massage:

Shiatsu is a holistic form of therapy originate from Japan. It is the modified form of acupressure. In this massage finger or palm pressure is applied to certain point son the face called the energy canals, to tone muscles and reduce the wrinkles on the face.

  • Acupressure face massage:

Acupressure is a technique in which pressure is applied on the specific points called the acupressure points to stimulates blood flow.

  • Kobido face massage:

Kobido means “former path of beauty”. it is a Japanese technique. It uses 47 techniques to massage 16 facial muscles. this massage helps to relax and clarify the mind and skin.

  • Gua sha face massage:

Gua sha is a traditional Chinese healing method. In this method smooth-edged tool is used to stroke or scrape the skin. This method improves circulation, relieves muscles tension and lessen toxin in the body.

  • Classic face massage:

This face massage is the most common that used all over the world. It involves movement like tapping, creasing, kneading and pinching. It stimulates collagen production and leaves your skin feeling relaxed.

  • Hot Stone face massage:

It is the technique in which smooth, flat, basalt stones are used to improve blood circulation and drain toxin.

Tools For Facial Massage

There are many different tools that can be used for facial massage:

  • Face rollers
  • Vibrating massager
  • Cupping
  • Tapping
  • Folding
  • Digital or knuckle kneading

 

How To Massage My Face at Home

  • Step 1:     Clean your skin

Before you start massaging, it is must to wash your face and neck so that all the impurities will swipe away. Start by cleaning your skin with a mild gentle cleanser and pat it dry.

  • Step 2:Apply Face oil

Use of facial oil will help your fingers to move smoothly on your face without dragging or tugging on your skin. It also leaves your face bright and glowing. Apply a light layer of facial oil to your face. Choose an oil that works best with your skin type.

  1. For dry skin choose almond or argan oil.
  2. For oily skin choose jojoba, caster oil or grapeseed oil.
  3.  For sensitive skin choose aloe vera or moringa oil.
  • Step 3:    Massage your Forehead

Place your knuckles right between your eyebrows on the forehead. Move them up toward the hairline, then sideways towards the temples in gentle scraping motion. Repeat this movement five times

  • Step 4:    Massage your Eye area

Place the tips of your index or middle fingers between the brows and slide them around the outside corners of your eyes, then gently moving them under your eyes and inside corners of your eyes. Continue along the sides of your nose and along your brow lines. Repeat this five times.

  • Step 5:    Massage your Cheeks

Place your knuckles on your cheeks near the nose bridge. Swipe it along your cheeks towards the ear and back around. Repeat five times.

  • Step 6:     Massage your Mouth area

Make a ‘V’ sign with your index or middle finger. Place these fingers in a way that the index finger is above the upper lip and the middle finger is below the lower lip. Gently press and pull the fingers toward the ears. Repeat this five times.

  • Step 6:  Massage your Chin

Place your knuckles on your chin in the way that the jawline rests between the knuckles. Gently pull the knuckles upward along the jawline, towards your ears. Repeat five times.

  • Step 7:   Massage your Neck

Finish with the neck. Place the knuckles under the neck. Pull them downwards gently towards the collarbone. Keep repeating this movement five times.

  • Step 8:    Massage your Entire Outline

Gently massage the outlines of your entire face. Place the knuckles between the eyebrows. Move it upward along the hairline and toward the temple. Bring it down along the sides of your face including your jawline.

Once you complete these steps, place your palms on your face and gentle press while taking a deep breath. This will help you relax.

 

 Benefits Of Facial Massage

Facial massage is an ancient technique that offers a multitude of benefits. Our face muscles work tirelessly and needs more attention than we pay. Facial massage promotes both physical and mental well-being.

Physical benefits

  • Improves blood circulation:

Facial massage helps in improving the blood circulation in the facial skin. Different types of strokes that are used in the massage stimulates the blood vessels, increases the flow of oxygen and nutrients to the skin cells. It will lead to a plumper, glowing skin. A result of improved circulation is skin looks brighter, healthier, and with less visible lines, wrinkles, and dark circles. Research says that a 5-minute massage on the face for a consistent period can improve blood flow leaving a refreshed and youthful skin.

  • Stimulates lymphatic drainage:

Facial massage moves the lymphatic fluid and toxins out of skin cells. It reduces swelling and puffiness of the skin. It also detoxifies the skin and promotes the skin to repair itself leading to collagen production and elasticity. It gives a brighter, glowing complexion.

  • Reduce tension and stress:

 Face massage reduces stress by activating the sympathetic nervous system. Facial massage can relieve tension headaches, migraines and jaw tightness. Facial massage is also known to relieve anxiety and promotes relaxation. It help to reduce muscle pain as the calming sensation can trigger the natural painkiller, endorphins. Massaging your face for 45 minutes can reduce the psychological stress according to research.

  • Reduce wrinkles and fine lines:

When the muscles of your face are stressed, it can cause the formation of wrinkles. Facial massage release these muscles by increasing blood flow and nutrients to the skin and promotes healthy cell growth. Regular face massage minimize the appearance of fine lines and wrinkles and brings a more rejuvenated look. It gives the skin a more youthful appearance.

  • Improves skin tone and elasticity:

Facial massage improves the skin texture and tone. Regular face massage increases the skin elasticity and firmness by stimulating the collagen and elastin production. It keeps the skin firm and prevents from sagging. It brightens, reduce puffiness and even tone the skin.

Mental benefits

  •  Relief stress:

Face massage stimulates the production of endorphins which are natural mood boosters. It reduces stress leaving you peaceful and relaxed. By facial massage you will feel relaxed and calm, reduces headaches and migraines caused by everyday activities.

  • Improved self-esteem:  

Regular face massage improves skin tone, reduces the appearance of fine lines and wrinkles and promotes a more youthful, healthier and glowing skin. All these factors contribute in increasing the self-esteem

  • Enhance feeling of rejuvenation and well-being:

Face massage provides a break from daily stressors, allowing the mind to reset and recharge. facial massage also has a meditative result. Facial massage rejuvenates the skin and brings the feeling of deep relaxation.

Bottom Lines:

Facial massage is an excellent way to give yourself some heeling and rejuvenating. It also treats specific concerns like anti-aging, acne scars and dull skin. Facial massages are also popular as an anti-aging treatment because they stimulate blood flow and tone facial muscles. It helps individuals to feel fresh from inside and out.

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